What You Need to Know to Prevent Tooth Decay

Preventing tooth decay isn’t always an easy task, but with the right information you can lower your risk.. A large portion of the foods and drinks we consume contain harmful sugars that work to wear down tooth enamel. This is why proper oral care and avoiding many of these foods is essential to prevent tooth decay. Fortunately, Dr. Robert Rosenfeld and his friendly team are here to help.

Our patients’ dental health is always our main concern here at the office of Robert Rosenfeld DDS. We strive to provide the best service to our patients and ensure their teeth are healthy and clean. Decay can be quite detrimental to your teeth, so allow us to fill you in on how to prevent it.

Tooth Decay and its Causes

Simply put, tooth decay is the destruction of tooth enamel, which is the protective layer of your teeth. As bacteria-containing plaque is constantly residing on your teeth, the sugars from various foods and drinks feed the bacteria and forms harmful acids. These acids destroy tooth enamel and leave teeth susceptible to decay. Aside from sugary foods and drinks, tooth decay can be caused by much more. Take a look at some causes of decay below:

  • Poor oral hygiene: Brushing and flossing remove plaque from teeth and protect enamel.
  • High-sugar foods and drinks: As mentioned, the sugar in foods and drinks form acids in your mouth that wear down enamel.
  • Acid foods and drinks: The acids in foods and drinks can make the decay forming bacteria even more powerful in causing cavities
  • Lack of fluoride: Fluoride helps to restore tooth enamel and protect teeth from acids and, therefore, decay.
  • Dry mouth: Similar to fluoride, your saliva also protects teeth from decay by washing away sugars and food debris. A dry mouth lacks the saliva necessary in doing this.

How You Can Prevent Decay

As seen in the list above, proper oral hygiene and avoiding sugary and acidic foods & drinks are essential in promoting oral health. Your oral hygiene routine should consist of brushing and flossing twice a day, especially after meals. This will keep your teeth free of food debris, while removing harmful sugars and plaque. Additionally, brushing with a fluoride toothpaste and staying hydrated will help prevent decay.  

Come In for Checkups

Great oral hygiene, in addition to avoiding high-sugar foods, will indeed help prevent tooth decay. However, you should also visit Dr. Rosenfeld for checkups and cleanings twice a year. In our Solana Beach office, Dr. Rosenfeld can assess your mouth, thoroughly clean your teeth, and provide you with any necessary information.
Contact us today to schedule an appointment. You can also call us at 858.755.1189.

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Robert Rosenfeld DDS
116 West Plaza, Suite B
Solana Beach, CA 92075
Call: 858-755-1189
Fax: (858) 755-6406
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Reviews

Barbara M.

"Dr. Rosenfeld is extremely knowledgeable and personable. He is very detail oriented and does an excellent job every time. Highly recommended. His staff is also excellent!"

Barbara M. 

5.0
2016-11-17T20:40:14+00:00
"Dr. Rosenfeld is extremely knowledgeable and personable. He is very detail oriented and does an excellent job every time. Highly recommended. His staff is also excellent!" Barbara M. 

Allan C.

"As good as it gets is correct!  Dr. Rosenfeld and his team are no-ka-oi!  He is a caring and kind professional with a bit o bend toward perfectionism.  The latter being a good thing when it comes to one's teeth.  At 58 he filled my first EVER cavity.  I was a bit nervous not having had that procedure ever before.  Dr. Rosenfeld took the time to make sure the area was numb to minimize my discomfort.  We agreed I probably needed a little more so he administered two more doses.  No discomfort whatsoever.  Toward the end of last year, I needed my first ever cap to repair a fissure in one of my molars.  This is where the perfectionism came into play - Dr. Rosenfeld made sure the cap exactly matched the color of my teeth. Dr. Rosenfeld is a marvelous practitioner!  I've recommended four friends to him and they all love him and his incredible team."

Allan C. 

5.0
2016-11-17T20:39:23+00:00
"As good as it gets is correct!  Dr. Rosenfeld and his team are no-ka-oi!  He is a caring and kind professional with a bit o bend toward perfectionism.  The latter being a good thing when it comes to one's teeth.  At 58 he filled my first EVER cavity.  I was a bit nervous not having had that procedure ever before.  Dr. Rosenfeld took the time to make sure the area was numb to minimize my discomfort.  We agreed I probably needed a little more so he administered two more doses.  No discomfort whatsoever.  Toward the end of last year, I needed my first ever cap to repair a fissure in one of my molars.  This is where the perfectionism came into play - Dr. Rosenfeld made sure the cap exactly matched the color of my teeth. Dr. Rosenfeld is a marvelous practitioner!  I've recommended four friends to him and they all love him and his incredible team." Allan C. 

Kevin B.

"Dr. Rosenfeld and his staff are absolutely AMAZING.  I have a fear of dentists and dentistry, but Dr. Rosenfeld and his outstanding team went the extra mile to make sure that I felt comfortable, reassured me that they would do anything and everything to take great care of me, and never made me feel anything but a very valued patient.  I never knew that an office would go so far to help me get through some challenging (at least for me) dental procedures.  Words cannot begin to express my gratitude for this office.  If only all businesses could provide the same level of customer service..  Oh, did I forget to mention that their work is top notch.  Worth every penny!"

Kevin B.

5.0
2016-11-17T20:36:13+00:00
"Dr. Rosenfeld and his staff are absolutely AMAZING.  I have a fear of dentists and dentistry, but Dr. Rosenfeld and his outstanding team went the extra mile to make sure that I felt comfortable, reassured me that they would do anything and everything to take great care of me, and never made me feel anything but a very valued patient.  I never knew that an office would go so far to help me get through some challenging (at least for me) dental procedures.  Words cannot begin to express my gratitude for this office.  If only all businesses could provide the same level of customer service..  Oh, did I forget to mention that their work is top notch.  Worth every penny!" Kevin B.

Adena F.

"Dr. Rosenfeld is the best! I’ve been going to him for 10+ years now and he’s been nothing but caring and an excellent dentist to me. He really makes a point to make sure that you’re comfortable throughout the whole appointment. He even gave me lip balm during working on my cavity to make sure I was as comfortable as possible! When I come in, I feel nervous and dreadful but Dr. Rosenfeld somehow always has a way of leaving me with a smile when we are done. Not that i will hope for another cavity though, of course."


Adena F.

5.0
2016-07-12T17:00:05+00:00
"Dr. Rosenfeld is the best! I’ve been going to him for 10+ years now and he’s been nothing but caring and an excellent dentist to me. He really makes a point to make sure that you’re comfortable throughout the whole appointment. He even gave me lip balm during working on my cavity to make sure I was as comfortable as possible! When I come in, I feel nervous and dreadful but Dr. Rosenfeld somehow always has a way of leaving me with a smile when we are done. Not that i will hope for another cavity though, of course." Adena F.

Kristin B.

"Seriously the best dentist our family has ever had. Dr Rosenfeld is great (for me) for the regular cleanings) and wonderful for my husband who has very problematic teeth and gums. Dr. Rosenfeld figured out the best way to help my husband minimize future problems and keep his mouth healthy."


Kristin B.

5.0
2016-07-12T17:10:46+00:00
"Seriously the best dentist our family has ever had. Dr Rosenfeld is great (for me) for the regular cleanings) and wonderful for my husband who has very problematic teeth and gums. Dr. Rosenfeld figured out the best way to help my husband minimize future problems and keep his mouth healthy." Kristin B.

Amber S.

"Dr. Rosenfeld is awesome does an awesome job and very friendly  I got a gold tooth and was perfect."

Amber S. 

5.0
2016-11-17T20:41:11+00:00
"Dr. Rosenfeld is awesome does an awesome job and very friendly  I got a gold tooth and was perfect." Amber S. 
5.0
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