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Additional Ways to Maintain Teeth

When it comes to maintaining your oral health, brushing, flossing, and visiting the dentist regularly have long been the most effective ways to combat tooth decay and avoid gum disease. While these practices are sure to keep teeth healthy and clean, you can actually do a lot more. Between a few lifestyle changes and some easy tricks and tips, your teeth could truly benefit, as well as your body.

At the office of Robert Rosenfeld DDS, our helpful and experienced team strives to provide dental patients with the best treatment.  In an effort to help patients keep their oral health up to par, we’ve compiled a list of ways to maintain teeth at home. Let’s jump right in.

Simple Changes to Maintain Teeth

A great first step to take in improving your oral health is changing the way you eat. Of course, you should always avoid foods and drinks high in sugars and acids, but avoiding harmful foods isn’t the only change in diet you can make. Studies show a nutritious diet, rich in vitamins and minerals, can actually further protect teeth. Consider making the following changes to your diet:

  • Eat more healthy fats, such as coconut oil, butter (raw or organic), and avocados.
  • Make sure to get your vitamins and minerals. Try eating foods like sweet potatoes, fish, poultry, spinach, and kale.

Additionally, you can take probiotic supplements, which help attack the harmful bacteria that constantly resides in your mouth. Once you’ve made a change in diet, you can try a few easy tricks and tips to further maintain teeth.

Ways to Maintain Teeth: Helpful Tips

Aside from changing your diet and taking beneficial supplements like probiotics, there’s still plenty of ways to maintain teeth. Some of the tips to follow may be surprising, but they’ll surely improve your oral health. Check out the list below:

  • Chew Gum with Xylitol : Research shows chewing gum with xylitol can reduce your risk for tooth decay.
  • Eat Foods that Clean Teeth: Apples, carrots, and celery all work to clean teeth while you eat them. Try adding one of these foods to the end of your meal for a good cleaning.
  • Stay Hydrated: Drinking plenty of water throughout the day won’t only help expel bacteria and food debris, but staying hydrated also benefits saliva production, which helps protect tooth enamel.

Don’t Forget Dental Checkups with Robert Rosenfeld DDS!

As you can see, there are plenty of additional ways to maintain teeth and protect your smile from decay. By eating a nutritious diet and following the tips above, you could do wonders for your oral health. Of course, you should also visit Dr. Robert Rosenfeld in Solana Beach, CA twice a year for checkups and dental cleanings.

If you’d like to schedule an appointment, you can contact us here or give us a call at 858.755.1189.

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